Does Life Run Faster Than You Do?
Sometimes life goes faster than we can keep up with. Technology dramatically increases life's pace and demands. Do you find yourself unable to assimilate, put it all into perspective, or feel that your life is getting away from you occasionally?
Sometimes good habits start to fall by the wayside. You lose the ability to take proper care of yourself. You've put on a few extra pounds perhaps, or it's starting to hurt when you move, or you don’t have the energy, the vim and vigor you used to. While a day of “pampering” at the spa is nice, it’s at best a superficial and temporary fix. It’s only working the surface. You need something more… the need to hit the reset button.
The Place To Rediscover & Nourish Yourself
Life Camp is a self-focused weekend or week long experience that empowers you to connect the pieces of your life back together. It's about “getting your life in order” on all levels; physically, mentally, and otherwise. To reflect a moment about how you think about your life. To work with both your mind and body, to better harmonize them with each other… and with you. All of it is done in an atmosphere and an environment of having fun… fun with a purpose.
After Life Camp, you will have more energy, less stress, and feel rejuvenated and more focused about the choices you make to go forward with your life.
You remember how to have fun in the process and how to instill that back into your daily life.
Taking a moment in your life for meaningful reflection, reinvigoration, physical evaluation, and true relaxation (both in mind and body), is essential to living a good quality of life. The idea is to identify and remove the drag and put more glide back into your life.
Here's What You'll Get...
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VitalBody - Learn simple, fun, and effective exercise based on 4 basic movements that you can do anytime, anywhere to keep you loose and restore youthful movement and posture. Being loose and pain free, that is the outcome with VitalBody. |
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VitalFood – Learn an accurate way to think about food and eating that allows you to fit healthy meals into a busy lifestyle. Get hands on experience in the kitchen, a critically useful skill set you can immediately put to use in your daily life. |
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VitalMind - Learn how success in life can be learned as a system rather than sought after as a secret. Review your goals and life purpose, and put together an action plan to accomplish them. |
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Massage Therapy – Experience a clothes-on proprietary method of movement applied to your body that will relieve stress, lengthen your body back out, and realign it to a more youthful posture. Experience new-found comfort in your own body. |
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Private Consultation - Personal one-on-one time with Will Nelson and staff customizes your experience. |
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Meals - Eat the meals you learn about in VitalFood. |
Jump Start Your Life With Life Camp
Our retreat facility, located in metro Atlanta, offers a unique blend of big city accessibility surrounding a rural environment. We have over five acres of accessible land, lined with trails and a creek... perfect for quiet, invigorating self-reflection.
Life Camp is not a “spa experience.” Rather than merely making your toes look good, we want all of you to look good, inside and out. This starts by helping you to gain clarity and improve your current lifestyle and specific life situations. Think of Life Camp as a mind and body “debriefing.”
A typical day includes a VitalBody workout with additional training designed for your individual needs, taking into consideration your daily life environment, both at home and at work. Learning VitalBody in a home type setting paves the way for you to apply it while in your own home.
The workouts you're going to receive will be both mental and physical. You will be active in the great outdoors, walking on paths and trails and along a creek. Enjoy nature and its calming energy. There is beauty in the surroundings!
By using VitalMind principles, you process the areas of your life of greatest concern to you. When you step outside of your life for a day or two you can see it differently… more clearly and more objectively. You will immediately integrate what you’ve learned and discovered into your life. The Vitalogy Life Camp provides you with that moment.
Because You Are Your Own Best Investment
By investing right now in your life, you will leave Life Camp knowing...
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How to maximize movement and exercise to restore youthful posture, movement, range of motion, flexibility, and balance and coordination. |
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How to fit exercise into your schedule at home or work, literally any time, anywhere, even for just a few minutes. |
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How to properly combine proteins, carbohydrates, and fats in every meal. |
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How to cook for an entire week in just a few hours. |
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How to re-evaluate and re-energize your life... and keep it that way. |
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How to better relax while increasing personal productivity. |
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What your goals are going forward along with a plan to achieve them. |
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